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Welcome to the Objective Europa forum for general debate and discussions in areas related to a crewed mission to Jovian moon Europa. Suggestions and ideas in the forum will not be filed as part of the research in phase-I.

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Pages: 1
Author Topic: Sleep Deprivation and Stress


Narobii
Europa Dreamer
Posts: 22
Sleep Deprivation and Stress
on: September 28, 2013, 03:59

It's a long ways to Jupiter from Earth and you are in a (probably tiny cramped) tin can with around 6 other people. Sleep deprivation and stress are 2 major problems that can arise with a long space journey.

Ideas for Stress relief:
Radio
Television
Interactive wallpaper (wallpaper that can show you everything from penguin's wandering to the African Safari)
Some limited internet access
Exercise equipment

Sleep Deprivation is a major problem that people don't notice happening to them. In Space this is worse since you don't have sunrise/set to assist in sleeping times.

Research Ideas:
What is the best sleep schedule for humans?
What environments promote the best sleep in weightless space?

Ideas to help with sleep patterns:
Temperature/lighting change
Sound proofed sleeping quarters
Individual sleeping quarters



Bryan
Europa Astronaut
Posts: 98
Re: Sleep Deprivation and Stress
on: September 29, 2013, 07:58

Or we could put people in artificial comas with reduced metabolic rates.



vonB
Administrator
Posts: 26
Re: Sleep Deprivation and Stress
on: September 29, 2013, 14:58

These are interesting topics - you should really do some kind of report pointing out at least the issues.. and present ideas..



Narobii
Europa Dreamer
Posts: 22
Re: Sleep Deprivation and Stress
on: September 29, 2013, 22:36

http://www.prweb.com/releases/2006/07/prweb406355.htm and http://www.space.com/19168-mock-mars-flight-reveals-big-sleep-concerns-for-astronauts.html 2 sites with info on test dealing with sleeping problems we would encounter while in space



josephcras-
ta
Europa Dreamer
Posts: 1
Re: Sleep Deprivation and Stress
on: July 7, 2017, 09:01

Common signs of stress include depression, sleep troubles, anxiety, tension, paintings errors, terrible attention, and apathy, amongst many others. If excessive stages of undesirable stress aren't properly controlled, your fitness and sense of properly-being can go through here. Therefore, it's miles important to discover ways to control stress

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